Mental health is one of the most common issues that impact people’s lives daily.
According to studies, 13% of the world’s entire population is afflicted by some form of mental illness. Researchers believe that this number will be eclipsed in the coming months due to the ongoing impact of COVID-19.
As the Coronavirus rages worldwide, many at-risk individuals are left to fend for themselves during lockdowns and social distancing guidelines. It’s during these unprecedented times that, now, more than ever, self-care is something that we must all practice.
Besides meditation, yoga, and countless Zoom chats, CBD is a useful tool to carry in your mental wellness quiver. Read along to discover how CBD can support mental wellness and assist you in the age of Coronavirus.
What Are Mental Health-Related Issues?
Here’s a list of mental health-related issues that are commonly placed in this category.
- Bipolar disorder
- Eating disorders
- Obsessive-compulsive disorder
- Post-traumatic stress disorder (PTSD)
- Attention-deficit/hyperactivity disorder (ADD/ADHD)
Anything that affects your mood, behavior, or way of thinking is classified as a mental disorder. As you can see, there are many issues, and it’s important to note that each of these illnesses precipitates additional complications, such as:
- Substance abuse
Social Dilemma in The On-Going Pandemic
As we mentioned in the introduction — the ongoing pandemic has forced the world to re-think how we interact.
Long gone are the days of meeting up with friends at the bar or heading over to the grocery store for last-minute supplies. Instead, masks, gloves, and remaining six-feet apart are the new normal.
Although the current guidelines are logical and drastically limit the spread of COVID-19, there are hidden problems.
First, humans are social. For most, it’s incredibly challenging to go without human interaction for 12-hours — let alone 2-weeks. As individuals begin to limit their contact, the likelihood of depression or anxiety increases.
However, COVID-19 is a highly transmissible virus, which presents a clear answer as to why lockdowns and social distancing measures are necessary. Before we dive into CBD and mental health benefits, here are a few tips to socialize safely and decrease the risk of mental disorders.
- Schedule Zoom meetings often withs friends and family
- Meet with friends and family outdoors while using masks and social distancing guidelines
- Schedule Zoom meetings with your doctor or psychiatrist if you are experiencing symptoms of mental illness
- Exercise daily
- Eat a healthy diet
- Stay positive and work towards your goals
How CBD Benefits Those Suffering From Mental Health-Related Issues
As you know, mental disorders seemingly appear out of the blue. Anyone who’s ever experienced the sudden onset of anxiety or depression knows how difficult it is to pull yourself out of the downward spiral.
Aside from the tips mentioned above, CBD is a proven cannabinoid that supports mental health.
CBD and Anxiety
Anxiety is a common disorder that can severely impact mental health. Now, add a global pandemic to the mix, and you have a potent recipe for severe anxiety.
COVID-19 has introduced several issues that can produce the onset of anxiety. From losing your job to increased isolation, fear has suddenly become very real for thousands of individuals since the pandemic began.
Current and ongoing research shows CBD as a primary candidate to reduce the severity of anxiety and anxiety-based symptoms.
As you consume CBD via tincture or edible, cannabidiol interacts with the endocannabinoid and central nervous systems. CBD effectively reduces the symptoms associated with anxiety from triggering the 5-HT1A receptor to modulate the fear response.
By modulating the fear response and minimizing anxiety’s overall effects, you are better equipped to live your day-to-day.
CBD and Depression
The glaring detriment of social distancing and lockdowns is social isolation.
In most recent cases of depression, individuals claim that social isolation is causing bouts of depression. Furthermore, not knowing when the pandemic will end is another cause for an uptick in depression.
Once again, CBD is a useful compound that elevates the mood and relaxes the body.
As you consume CBD-infused products, cannabidiol interacts with the 5-HT1A receptor to produce an influx of serotonin. Serotonin is a natural hormone that boosts the mood and assists the body’s circadian rhythm.
Depression is usually followed by insomnia, which increases the severity of symptoms associated with depression. With the assistance of CBD and serotonin, your mind and body can relax.
CBD and PTSD
Post-traumatic stress isn’t just something that happens to veterans and active-duty military members.
Anyone that’s ever undergone a traumatic event, such as a car accident or natural disaster, is susceptible to PTSD symptoms. In terms of relevance, the current COVID-19 pandemic is a primary cause for PTSD, as it has forced the entire world to change their day-to-day habits.
The two most common symptoms of PTSD are depression and anxiety. Furthermore, bipolar disorder and OCD are common issues that spring from PTSD.
As mentioned previously, cannabidiol is incredibly effective at reducing anxiety and depression; while simultaneously boosting the mood.
Plant a Seed of Hope With The Best CBD Products
If there’s one thing you need to remember when you’re experiencing mental health issues — it’s that we’re all in this together.
There isn’t a single rock on this planet that COVID hasn’t turned over, and although certain regions are fairing better than others — we must remain vigilant. Like the way you exercise your body, you must strive to cultivate your mind’s well-being.
Aside from a healthy diet, regular exercise, and a positive perspective, CBD is an excellent and natural compound to support mental wellness during these unprecedented times.
Plant of Life offers a wide range of lab-tested, vegan, and organic CBD products. From Oil Drops, Topicals, Edibles, and even CBD for your furry friends — Plant of Life has your mind and body covered.