January 24, 2022 - PLANT OF LIFE

Embrace the Calm, Unwind into Stillness. 4.14.2025

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The Science of Habit Formation to Optimize Your Healthy Lifestyle

2022.01.24-The-science-of-forming-habits-and-optimize-healthy-lifestyle

You may have heard of the phrase “you are what you eat” – but have you heard that who you are is determined by what you repeatedly do? Your habits make up who you are – your success, happiness, and more. In fact, about 40% of our daily lives are the result of habits. This […]

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The Science of Habit Formation to Optimize Your Healthy Lifestyle

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