Your gastrointestinal system is a complex system in our body. It includes the stomach, colon, and intestines. There are over 200 types of bacteria, viruses and fungi that live in your gastrointestinal system. Some are important and beneficial, helping you to absorb and digest the food, and others are harmful and may pose a threat to your overall well-being.
The trillions of bacteria, viruses and fungi mentioned above are classified as your gut microbiome. A fun way to think of your gut microbiomes is to think of them as a sports team. There are tons of different players, with different roles, but they all have their own duties, and play a crucial part in the results. In this case, it is to digest food and absorb nutrients.
The Influence of Our Gut
Aside from digesting food and absorbing nutrients, our gut plays a critical role in other systems as well. In fact, the gastrointestinal system heavily influences the following areas:
- the cardiovascular system
- our mental health
- the immune system
- our sleep rhythm
- our bowel movement
Signs of an Unhealthy Gut
As one of the most prominent and integrated systems in your body, you’re likely to feel a change when your gastrointestinal system is off. When your gut microbiomes are working, everything should be smooth. If there are some issues, then something might be up. Here are some of the signs you should be looking for.
Upset Stomachs: If you’re constantly experiencing gas, constipation, diarrhea, cramps or even bloating, it may be signs of an unhealthy gut. These symptoms could potentially indicate that your gut is not digesting the food, as it is supposed to.
Skin Issues: The nutrients you put inside your body heavily affect your functioning and well-being. If you have a high sugar intake, it may be harming your gut, as too much sugar can decrease the good microbiomes in your gut. An imbalance of your gut microbiomes may lead to conditions such as acne, eczema and dandruff.
Irregular Mood Changes: Did you know that a large portion of serotonin is produced within the gut? Serotonin is often interlinked with our moods, and mental states. A poor gut can lead to a negative outcome of our moods. Although more research is needed in this field, there is strong evidence showing that depression and anxiety are heavily linked to our gut health.
How to Improve Our Gut Health
- Stay hydrated – Studies have shown that staying hydrated helps to maintain the balance of gut microbiomes. In fact, research has shown that those who were more hydrated had less gastrointestinal infections. Furthermore, staying hydrated can help greatly with constipation.
- Taking probiotics – Probiotics increase the good bacteria in your gastrointestinal system. However, it’s important to note that those with a weakened immune system or illness should not take probiotics. It’s always important to consult with a healthcare practitioner first.
- Eating slowly – Chewing your food slowly and more thoroughly will help your stomach digest food better. This may be helpful to those who experience stomach cramps. Additionally, eating slower also lets your brain know when you’re full, so that you’re not overeating.
Gut Discomfort: Natural Solutions
When our gut is uncomfortable, it’s because there is an imbalance of the gut microbiomes, which leads to inflammation. Luckily, CBD is known for providing inflammation relief. CBD works with our Endocannabinoid System (ECS), which one of its tasks is to govern and regulate our gut health. Recent research has shown that CBD has the potential to help ease the digestion process, and when CBD topicals were applied, can help mitigate discomfort.
Natural Solutions for Gut Discomfort
When your gut signals discomfort, revealing an imbalance in gut microbiomes and potential inflammation, turning to natural adaptogens can provide soothing relief. Here are four potent adaptogens, each contributing uniquely to digestive harmony:
- Chaga: Embraced for its robust anti-inflammatory properties, Chaga, a mushroom adaptogen, has a rich tradition of promoting digestive health. Its compounds work synergistically to ease gut inflammation, addressing discomfort at its core.
- Cannabinoids (CBD): Harnessing the power of cannabinoids, especially CBD, proves transformative for gut well-being. Research suggests that CBD interacts with the Endocannabinoid System (ECS), a key regulator of gut health. CBD’s anti-inflammatory qualities may alleviate digestive discomfort, making it a natural ally for gut-related issues.
- Ginger: Known for its digestive perks, ginger is a powerful adaptogen. It can assist in calming an upset stomach, reducing inflammation, and aiding digestion. Gingerol, its bioactive compound, contributes to its anti-inflammatory and antioxidant properties, promoting overall gut health.
- Turmeric: The vibrant spice turmeric, with its active compound curcumin, is renowned for its anti-inflammatory and antioxidant prowess. It may help soothe gut inflammation, alleviate discomfort, and contribute to overall digestive wellness.
Embracing these adaptogens, alongside peppermint and other holistic choices, offers a multifaceted approach to nurturing your gut. Optimize the holistic benefits of these adaptogens for a happier, healthier you.
Happy Gut, Happy You
Maintaining a healthy gut has become ever more important. As the epicenter of our immune system and a hub for essential physiological functions, nurturing a healthy gut is paramount for our overall well-being. The intricate link between our ECS and our gut suggests that CBD may play a crucial role in promoting balance and harmony within the digestive system. But remember, whether it’s addressing inflammation or supporting microbial balance, it’s always a smart idea to consult with a doctor or any other healthcare practitioner before use.