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Since CBD doesn’t have an intoxicating effect, many users tend to overlook the dosage without a second thought. You’re sure to not mistake a 10 mg THC edible with one that’s 500 mg – but why should you care about the strength of a non-psychoactive substance? It turns out that CBD has a sweet spot […]
From drinks to bath bombs, there’s hardly anything we can find that can’t be infused with cannabidiol (CBD) these days. Although it’s amazing to see how far this cannabinoid has come, it can be tricky to choose the right product when there are so many options out there. Finding the best form CBD for you […]
There’s no better feeling than waking up refreshed and rejuvenated after a full night’s sleep. Giving our brain and body the time to rest, reset, and repair puts us in a better state physically and mentally to function at our best. However, we all know that sleep is not as simple as getting into bed […]
Nothing feels better than a dose of fresh air and nature after a hectic day, week, or even month(s). It has been known for centuries that even going outside for a short time can erase your stress and provide you with a sense of comfort. Standing amongst the trees with the sun shining on your […]
When was the last time you got through a movie without checking your phone? Working on a work project without catching up on emails? We’ve grown up with the idea that efficiently multitasking is the peak of productivity, however, many studies are now revealing that it may be what’s hurting our productiveness. Humans are not […]
Learning about CBD and the whole endocannabinoid system itself can be so overwhelming, and on top of that, you have to look through the hundreds of CBD products that are out there. Navigating through all the websites, trying to figure out what a cannabinoid is vs cannabidiol, and decoding CBD dosages can leave you feeling […]
In recent years, you may have started to hear the term “Ikigai” or see its well-known four circle diagram. This philosophy is widely followed within Japanese culture and has now become popularized overseas as the ‘Japanese secret to a happy and long life.’ Ikigai guides individuals to discover their raison d’être or reason for being […]
What is Intermittent Fasting? The diet regimen of intermittent fasting (IF) has become well-loved by many due to its benefits on weight loss and overall wellness. This simple eating plan alternates between fasting and eating on a regular schedule to optimize the advantages of limiting calorie intake for several hours at a time. Although this […]
The Importance of Omega-3 Fatty Acids and the Endocannabinoid System Many know omega-3 fatty acids as the essential nutrient that can be found in fish, nuts, flaxseeds, etc. – but what is not commonly known is Omega-3’s interdependent relationship with the body’s own endocannabinoid (eCB) system! Omega-3 and naturally forming eCBs go hand-in-hand as one […]
Every day, CBD further deepens its roots into the health and science world as its popularity rises and hopeful research becomes increasingly published. We’ve discussed CBD’s versatile health benefits countless times, however, CBD’s promising effects on brain protection and regeneration are capturing the attention of many – and even leading to CBD being seen as […]
