BLACK FRIDAY SALE IS NOW LIVE| UP TO 35% SITEWIDE!!
BLACK FRIDAY SALE IS NOW LIVE| UP TO 35% SITEWIDE!!
For the past 20 years, the opioid crisis in Canada continues to grow rapidly and without end. According to the Canadian Centre on Substance Abuse and Addiction, a staggering number of 4,395 people in Canada have succumbed to an opioid-related death in just the past year alone. Many opioid addictions begin with the prescription of […]
You may have heard of the phrase “you are what you eat” – but have you heard that who you are is determined by what you repeatedly do? Your habits make up who you are – your success, happiness, and more. In fact, about 40% of our daily lives are the result of habits. This […]
Amidst worsening cases of COVID-19 and Omicron variant, we are all putting our best efforts into protecting ourselves and others to limit the spread of the virus. A breakthrough study performed by the prestigious University of Waterloo discovered that CBD has the potential to equip the body with better defense mechanisms against COVID-19. The innate […]
The last couple of years have made one thing very clear: our mental health is just as important as our physical health. Our brains are wonderful, almost magical computers, but they’re fragile, too and need our care and attention. With the rapid growth of health-conscious lifestyles and a booming wellbeing market, there are more solutions […]
Stress is a natural part of our lives. Some bills come monthly, kids’ activities, and staying busy with work. A little bit of stress is inevitable and even necessary for a healthy life. It helps us meet our day-to-day challenges and can be a motivator in reaching our goals. Ultimately, it can make us brighter, […]
Few things are better than getting a good night’s sleep. But unfortunately, many of us struggle with it. If you have trouble falling asleep or find yourself yawning throughout your day, your circadian rhythm may be off. This article explores the concept of your circadian rhythm, its importance, and a few ways you can reset […]
Humans are wired to be social beings and need to be around others. Otherwise, our energy and health can suffer. But even the biggest extrovert needs some time and space alone, which can sometimes be hard to come by. Having space we can call our own where we can unwind is key to maintaining quality […]
If you’re struggling with anxiety, stress, or just going through a rough patch, journaling can be one of the best habits to get into. It’s a great way of expressing your feelings and thoughts. And while it takes little effort and time, journaling has some of the most incredible benefits on your mental health. This […]
Anxiety is a severe problem for many animals. No matter what’s causing your fur baby’s anxiety — anxiety has negative effects on their quality of life. As a parent, it can be hard to watch and not know what to do to provide a sense of relief. However, more and more pet owners are starting […]
Burnout is a state of emotional, physical, and mental exhaustion due to prolonged or excessive stress. If you’re experiencing burnout, you may find it challenging to work, perform at your usual level, complete tasks and fulfill obligations – from the office to family obligations. If left unaddressed, burnout can make it difficult for individuals to […]
