Discovering Wellness

The Importance of Omega-3 Fatty Acids and the Endocannabinoid System Many know omega-3 fatty acids as the essential nutrient that can be found in fish,

Every day, CBD further deepens its roots into the health and science world as its popularity rises and hopeful research becomes increasingly published. We’ve discussed

For the past 20 years, the opioid crisis in Canada continues to grow rapidly and without end. According to the Canadian Centre on Substance Abuse

You may have heard of the phrase “you are what you eat” – but have you heard that who you are is determined by what

Amidst worsening cases of COVID-19 and Omicron variant, we are all putting our best efforts into protecting ourselves and others to limit the spread of

The last couple of years have made one thing very clear: our mental health is just as important as our physical health. Our brains are

Stress is a natural part of our lives. Some bills come monthly, kids’ activities, and staying busy with work. A little bit of stress is

Few things are better than getting a good night’s sleep. But unfortunately, many of us struggle with it. If you have trouble falling asleep or

Humans are wired to be social beings and need to be around others. Otherwise, our energy and health can suffer. But even the biggest extrovert

If you’re struggling with anxiety, stress, or just going through a rough patch, journaling can be one of the best habits to get into. It’s

Anxiety is a severe problem for many animals. No matter what’s causing your fur baby’s anxiety — anxiety has negative effects on their quality of

Burnout is a state of emotional, physical, and mental exhaustion due to prolonged or excessive stress. If you’re experiencing burnout, you may find it challenging