Discovering Wellness

Nothing feels better than a dose of fresh air and nature after a hectic day, week, or even month(s). It has been known for centuries

When was the last time you got through a movie without checking your phone? Working on a work project without catching up on emails? We’ve

Learning about CBD and the whole endocannabinoid system itself can be so overwhelming, and on top of that, you have to look through the hundreds

In recent years, you may have started to hear the term “Ikigai” or see its well-known four circle diagram. This philosophy is widely followed within

What is Intermittent Fasting? The diet regimen of intermittent fasting (IF) has become well-loved by many due to its benefits on weight loss and overall

The Importance of Omega-3 Fatty Acids and the Endocannabinoid System Many know omega-3 fatty acids as the essential nutrient that can be found in fish,

Every day, CBD further deepens its roots into the health and science world as its popularity rises and hopeful research becomes increasingly published. We’ve discussed

For the past 20 years, the opioid crisis in Canada continues to grow rapidly and without end. According to the Canadian Centre on Substance Abuse

You may have heard of the phrase “you are what you eat” – but have you heard that who you are is determined by what

Amidst worsening cases of COVID-19 and Omicron variant, we are all putting our best efforts into protecting ourselves and others to limit the spread of

The last couple of years have made one thing very clear: our mental health is just as important as our physical health. Our brains are

Stress is a natural part of our lives. Some bills come monthly, kids’ activities, and staying busy with work. A little bit of stress is